Day 35 - New Exercises

Yes, just turning in for bed after a nice little rest day. Skips done, and going to bed down for a nice long sleep after a busy week. New exercises just came in couple minutes ago, starting to get masochistic about it, seeing how much extra work we are due compared to the work before. Those pistol squats look killer, and few more sets and variation thrown in. Really starting to feel and see changes now, jeans which were tight at christmas as i was raiding the fridge for some cold roast potatoes slathered in bread sauce are now basically coming down around my ass, and feeling a lot tighter now. Bring on the new week, can't wait to dominate tomorrows new programme. Hope all are doing well and feeling like they are maxing out, whatever level we are at; whether its 1 pull up or ten, or bumming out on the squats, or whatever your personal nemesis might be, as long as youve squeezed all youve got out of whats being put in front of us, you know you will be improving yourself every day! Keep it up!